Learning and holding space – Art Therapy, pain and Nachos

Learning and holding space – Art Therapy, pain and Nachos

I have been using intuitive and healing painting for many years and love it. It’s my favorite way to paint.…

Art journaling while doing Ayurvedic Panchakarma (cleanse)

Art journaling while doing Ayurvedic Panchakarma (cleanse)

While I was in India to rejuvenate at an ayurvedic clinic/ashram doing panchakarma (cleanse), I was also planning to paint,…