Intuitive Art Circle (Free)

Join me and others every other Saturday for a gentle online gathering that combines meditation, creativity, and intuitive art-making.

Each session begins with a short guided meditation to help us arrive, slow down, and reconnect with ourselves. From there, we move into simple art prompts and creative exploration, following curiosity rather than expectations.

No artistic experience is necessary.

This is not a technique class, and there is no pressure to create a finished artwork. The focus is on the process itself: noticing, exploring, responding, and allowing something unexpected to emerge.

Whether you consider yourself an artist or haven’t picked up a pencil in years, you are welcome here.

Listening for What Wants to Emerge

Do you ever feel intimidated by a blank page?

Over the years, many people have told me that they are “not creative.” They imagine creativity belongs to artists, musicians, writers, or other gifted people. They feel uneasy when asked to draw, paint, or create something without a clear goal or example to follow.

What surprises me is that I still encounter that feeling myself.

Even after decades as an artist, I often notice a moment of hesitation before making the first mark on a fresh page. A familiar voice begins to question whether I know what I am doing, whether anything worthwhile will emerge, whether I should wait until I have a better idea.

Those voices are not new.

They are the inner critics, commentators, and judges that seem to accompany many creative endeavors. They are often loud, convincing, and full of opinions.

Over time, I have learned not to argue with them.

Instead, I imagine inviting them to sit quietly to the side.

They may have useful insights later, during editing, refining, or completing a piece. But they are not the ones I want leading the creative process.

Beneath those voices is another presence.

It is quieter.

More subtle.

Less concerned with outcomes.

This quieter voice often speaks through curiosity, images, colors, sensations, memories, and unexpected connections. It is less interested in creating something impressive and more interested in discovering something true.

When I listen carefully, creativity becomes less about producing and more about paying attention.

As children, many of us knew this naturally.

We drew, painted, sang, danced, built, imagined, and explored without worrying whether the result was good enough. We created because it was part of being alive.

There was curiosity.

Play.

Experimentation.

Wonder.

Somewhere along the way, many of us learned to become cautious. We began comparing ourselves to others. We learned to judge our efforts before they were fully formed. We became concerned with outcomes, productivity, and getting things right.

Yet the creative impulse remains.

It waits patiently beneath the noise.

Whenever we give ourselves permission to explore without an agenda, something begins to shift. We notice connections we hadn’t seen before. We discover feelings we didn’t realize we were carrying. We find new ways of seeing ourselves and the world around us.

The value of creativity may not be found in the finished piece.

It may be found in the act of listening.

In slowing down long enough to notice what wants to emerge.

In making space for surprise.

In remembering that not everything valuable arrives with a plan.

As author Julia Cameron writes in The Artist’s Way:

“Creativity is the natural order of life. Life is energy: pure creative energy.”

I have returned to that book many times over the years and continue to appreciate its reminder that creativity is not reserved for a select few. It is a natural human capacity available to all of us.

Whether through painting, writing, gardening, cooking, music, movement, or countless other forms of expression, creativity offers us a way to engage more deeply with life itself.

Perhaps the question is not whether we are creative.

Perhaps the question is whether we are willing to listen.

Here’s what participants say: